remember to speak to eliminating hurry on the website but also formulate where it will come in in life coaching

“rest should be a temporary refuge, not a permanent residence”

Rest is not some optional leftover activity. Work and rest are partners. They are like different parts of a wave. You can’t have the high without the low. The better you are at resting, the better you will be at working. Even though it seems counterintuitive, time spent resting actually makes you more productive. Rest is intentional and restorative unlike sitting on the couch watching TV which is “rotting” not resting.